Classical Pilates Body Work on Apparatus
Pilates can eliminate pain caused by incorrect body alignment.
Introductory $25 private session.
While Classical Pilates can be an intense workout, it can also serve as a wellness discipline that strengthens the muscles supporting the spine. This improves body alignment, posture and sense of well being. Should you decide this studio is for you, take advantage of the incredible value offered for beginner packages of 10 privates or 10 duets on the ArtWalk of the popular Neighborhood of the Arts (NOTA).
Small mat classes are also offered.
Keywords: back pain, knee pain, shoulder pain, core strengthening, Pilates